The Embodied Woman
Mastery Retreat


UPCOMING DATES:
June 1-6, 2025 in Nosara, Costa Rica

Join Brea Segger and Myranda Simpson for their acclaimed six-day mastery retreat curated for leaders, professionals, therapists, coaches, and guides.

The Embodied Woman Mastery Retreat is a powerful journey of in-depth self awareness and somatic mastery. Surrounded by simple nourishing luxury, this retreat offers you the opportunity to reconnect deeply with your infinite power through advanced somatic practices and energetic realignment. You'll cultivate a heightened sense of Knowing and Awareness, allowing you to embody mastery in both your body and energy.

This transformative experience invites you to nourish your senses, deepen your connection with yourself, and embrace the beauty of nature and authentic relationships, all while stepping into the next level of your personal and professional growth.

OVERVIEW

The Embodied Woman Master Retreat is an advanced-level, immersive experience designed for women who have already embarked on their personal healing journeys and are now ready to deepen their practice and mastery.

Intended for space holders, therapists, coaches, and professionals, this retreat offers a profound opportunity to refine your skills and step into your highest potential.

Over the course of this retreat, you will delve into advanced somatic practices that allow you to unlock the deeper layers of your being.

Through guided, transformative sessions, you will cultivate mastery in both self-awareness and energetic alignment, giving you the tools to navigate your own energy and that of your clients with precision and clarity.

This Retreat Is Designed To:

  • Master Energetic and Somatic Practices: Deepen your understanding of your emotional and energetic fields, and learn how to attune to both your own body and others, allowing you to hold transformative, healing space for clients and loved ones.

  • Refine Your Healing Capacity: Through advanced somatic awareness, you’ll learn to harness the power of your body’s wisdom, enhancing your ability to guide others with deep awareness.

  • Integrate High-Level Self-Mastery: You’ll gain insights into your subconscious patterns and learn to navigate the complexities of your own energy, empowering you to show up confidently as yourself in all areas of life.

This retreat isn’t just about personal healing—it’s about refining your ability to hold space and guide others so that they can create lasting transformation in their lives. By embracing the full potential of somatic awareness, emotional mastery, and energetic attunement, you will elevate your work and be empowered to hold space for others with profound clarity and compassion.

“You understand the importance of self-mastery and are now ready to refine your inner landscape to embody the next level of your personal and professional potential”.

Who is The Embodied Woman
Mastery Retreat for?

The Embodied Woman Retreat is and advanced level retreat designed for women who have already begun their journey of self-discovery and healing but are now ready to step into more advanced levels of transformation. This retreat is for those who have been on the path of foundational work for some time—healing old wounds, overcoming limiting beliefs, and reconnecting with their inner selves—but are now prepared to deepen their practice into mastery of the subtle energies within and lead others from a place of deep awareness and self mastery.

If you are a professional, therapist, guide, coach, or any woman who works in a healing or leadership capacity, this retreat has been created for you.

You understand the importance of self-mastery and are now ready to refine your inner landscape to embody the next level of your personal and professional potential.

An intimate gathering
of 8 women,
curated exactly for YOU.

  • ONE: Heart Awareness

    You will partake in NINE WORKSHOPS with Brea & Myranda throughout the retreat. Individual private sessions (included in cost) are also available & encouraged as needed.

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    Begin your journey with a transformative full-day ceremony, personally guided by Brea & Myranda. This profound experience will lead you through your heart and subconscious, creating a powerful space for deep release and profound self-discovery. This deep insight into the layers of yourself set the foundation for the transformative work ahead.

  • TWO: Somatic & Energetic Awareness

    You will partake in NINE WORKSHOPS with Brea & Myranda throughout the retreat. Individual private sessions (included in cost) are also available & encouraged as needed.

    Throughout this retreat, you will gain profound self-awareness while simultaneously refining your ability to guide others. By integrating somatic and embodied practices, you’ll enhance your capacity to support clients and those you work with, creating a space where they can tap into their own inner wisdom and healing. This process will deepen your understanding of how your personal healing directly influences your ability to hold space and facilitate transformative experiences for others.

  • THREE: Part 3: Cultivating Attunement & Balance for Transformational Work

    You will gain a deep understanding of the subtle energies within yourself and others, honing your ability to sense and respond to energetic shifts with heightened awareness. This mastery will empower you to facilitate profound balance and alignment, not only within your own energy field but also as a space holder for others.

    Through advanced techniques, you will cultivate the skill to energetically attune to both yourself and others, allowing you to guide transformations with precision and integrity. As a professional, this ability will enhance your capacity to create safe, harmonious spaces for your clients, enabling them to experience deeper healing and alignment. You’ll become adept at reading and navigating energetic landscapes, ensuring that your practice is grounded in clarity, presence, and awareness.

  • FOUR: Supported Integration

    Our journey doesn’t end after our week together.

    Each participant will receive 3 weeks of continuous individual mentoring with both Brea & Myranda that includes:

    ONE: 1:1 Private ongoing individual support from both Brea & Myranda for 3 weeks post-retreat.

    TWO: 2 virtual group meetings following the retreat.

    THREE: A private group chat so that participants can always stay in touch with each other and with Brea & Myranda.

A Typical Day at The Embodied Women Mastery Retreat

This retreat offers a variety of daily workshops led by Brea and Myranda, with the following outline giving you a glimpse of what will be covered throughout the week. Depending on the location and season, they may also invite other expert practitioners to share their knowledge and expertise in their respective fields.

***The first day of the retreat begins with a Full-Day Heart Journey, setting the tone for profound transformation.***

Morning – Grounding, Centering & Simply Being

  • Somatic Movement Practice and/or Meditation: A guided body-based movement session follows, where participants engage in fluid, embodied exercises designed to unlock and release physical and energetic blockages. These sessions are designed to give you insight into how your particular body system works.

  • Breakfast: Enjoy nourishing food with various options to support your body.

Mid-Morning/Early Afternoon – Advanced Somatic and Energetic Practices.

  • Somatic Exploration and Emotional Mastery: The group dives deeper into somatic awareness, creating the space to recognize, explore, and release emotions stored in the body.

  • Energetic Alignment Practices: This segment focuses on mastering the energetic wisdom and boundaries of self and others and attuning to the energetic fields of others, enhancing the ability to sense and navigate these fields with clarity.

  • Reflection & Rest: After lunch, take time for personal reflection, journaling, or quiet relaxation. This period helps integrate the morning's teachings and prepares you for the more intense work ahead. You may also enjoy the pool or connect with others in a relaxed atmosphere.

  • Lunch: A nourishing meal with options for every dietary preference to keep you energized and supported.

Late Afternoon – Integration and Mastery

  • Subconscious Pattern Exploration: By bringing awareness to these hidden aspects of the self, individuals can break free from self-imposed limitations and create lasting transformation, empowering them to step into a life of greater freedom, authenticity, and alignment.

  • Individual Somatic Practice: a deeply personal and introspective process where participants engage in focused, body-centered techniques to process emotions, release tension, and integrate the day's experiences. It allows each individual to connect with their own body wisdom, uncovering hidden emotions and subconscious patterns stored in the body.

  • Self Care & Exploration: Depending on the time of year, location, and other factors, we often include events such as acupuncture, Tai Chi, Cooking (local cuisine), various moment forms, and more. Anything we offer is included, and your participation is optional but recommended as we work with the best!

Evening – Energetic Refinement, Reflection, & Integration

  • Dinner: Made with love and with a variety of options.

  • Energetic Refinement: this practice involves deepening awareness of the subtle energies that flow through and around the body, allowing individuals to refine their ability to perceive, navigate, and balance these energies with precision. As individuals refine their energetic awareness, they gain the ability to hold space for themselves and others with clarity, compassion, and strength, empowering them to navigate their lives and relationships with greater ease and presence.

  • Somatic Integration: As a closing practice, a gentle somatic integration session helps calm the nervous system and prepare everyone for rest.

Upcoming Retreat Options.

Upcoming Dates:

June 1-6, 2025 (Nosara, Costa Rica)

FAQs

  • Payment Options:

    1) Pay in full upon registration and receive a 5% discount. $1,500/USD is non-refundable.

    2) Payment Plan - A $1,500/USD non-refundable deposit is required upon registration. The remainder is split up between 2 equal payments. The 1st payment is due 45 days prior to your retreat. The 2nd payment is due 21 days prior to your retreat.

    ***We accept all major credit cards***
    ***E-transfer is an option for Canadians***

    Cancellation Policy:

    The $1500 deposit is non-refundable at all times. If paying in full, you may be reimbursed (less deposit) if cancelling more than 45 prior to your retreat. Those using a payment plan will not be reimbursed. If for some unforeseen circumstance Brea & Myranda have to cancel the retreat, all payments for the retreat including the deposit will be returned.

    Under no circumstances are travel expenses or anything expense/cost, etc in relation to travelling/transit etc covered or reimbursed.

  • Please complete the Registration Form. After your registration form is received, you will receive a Medical Intake Form. Your information will be reviewed and upon acceptance you will be sent a payment link and a liability release form.

    If you have any questions along the way, don’t hesitate to contact Brea or Myranda.

  • You can fly direct from many cities in North America and Europe to Juan Santamaria International Airport in San Jose (SJO), in the center of Costa Rica, or Daniel Oduber Quiros International Airport in Liberia (LIR), in Guanacaste province, closer to the Pacific Ocean. We recommend flying into Liberia (LIR) as it’s closer than SJO.

    Liberia Airport (LIR) is the nearest International airport to Nosara; by car it takes about 2.5-hours. The journey from San Jose Airport (SJO) by car takes about 5.5 hours. Connecting flights into Nosara are available from both airports, however, they only provide limited timing options.

    If you choose to fly directly into Nosara from either airport, Sansa or Costa Rica Green Airways offers daily flights. Charter flights and helicopters to Nosara airport are also available upon request. Flying is a fantastic way to enjoy the incredible scenery of the coast, mountains, and jungle.

    There are several options when traveling from San Jose (SJO) or Liberia (LIR) airport to Nosara:

    Airport Shuttle To Nosara

    Airport van services to Nosara are the most used. They are comfortable, reliable, and can run at any time of the day or night. We recommend booking directly with TerraTour. We have had no issues with reliability. They also provide more affordable shuttles when using their ‘shared’ shuttles versus ‘private’ shuttles.

    Car Rental

    Car rentals are available at both the San Jose (SJO) and Liberia (LIR) airports. Rental cars are also available in Nosara.

    You can rent ATVs, golf carts, and even cars if you prefer to explore other places around Nosara. Car rental companies such as Alamo and Enterprise have offices in town.

    The roads are generally in fairly good condition. However, once you get close to Nosara, they are not well maintained and can provide challenges, particularly if driving at night or on rainy days.

    Whatever your preferred method of transportation, getting to Nosara is an adventure.