The Embodied
Woman Retreat.

Nosara, Costa Rica

UPCOMING DATES:
February 23-28, 2025
June 1-6, 2025

Join Brea Segger and Myranda Simpson for a complete Nervous System and Energetic Realignment reset over six days in the breathtaking beauty of Costa Rica.

Immerse yourself in a world of self-discovery, connecting to a deep sense of Knowing and Awareness at The Embodied Woman Retreat. Surrounded by lush jungles and stunning beaches, this retreat is designed for you to intimately connect with your infinite power while enjoying the beauty of nature, the joys of friendship, and a deep nurturing of all your senses.

Who is The Embodied Woman Retreat for?

*You seek a deeper connection and understanding within yourself.*

*You wish to strengthen your relationship with your inner strength and power in an authentic way.*

*You want to gain insight into your relationship with others.*

*You are prepared for transformation through self-mastery.*

*You aspire to present the best version of yourself to both yourself and others.*

*You are ready to let go of old beliefs and patterns that no longer serve you.*

Nourish. Surrender. Transform.

You are invited to join Brea Segger and Myranda Simpson, Masters of Energy and Somatics, for a transformative 6-day retreat. They will be with you every step of the way, offering their wisdom and guidance.

During this retreat, you will have the opportunity to release old patterns that no longer serve you and discover your Truth and Power from a place of infinite light and nourishment.

Designed specifically for each woman present, The Embodied Woman Retreat is limited in size to only 8-10 participants. This ensures you receive direct and personalized guidance and support throughout the experience.

Learn to fully embody your own unique Truth & Power.

An intimate gathering of women.

Created for YOUR Transformation.

  • ONE

    You will experience a journey through your heart and subconscious guided personally by Brea & Myranda. This powerful and life-transforming full-day ceremony will allow you to release old patterns, explore the depths of your Being, and understand your Truth and Power in new ways.

    ___________________

    You will partake in NINE WORKSHOPS with Brea & Myranda throughout the retreat. Individual private sessions (included in cost) are also available & encouraged as needed.

  • TWO

    The majority of the week has been created for your own personal transformation through intimate work with Brea & Myranda. However, other experiences have been curated for you too. These are are all included in the cost (your participation is optional but highly recommended):

    Acupuncture & Qi-Gong

    Herbal & Plant Workshops

    Body Alignment Classes

    Movement Meditation through Traditional Long Bow Archery

  • THREE

    With our setting only a few minutes from Nosara’s pristine beaches, you’ll enjoy beautiful accommodations surrounded by Costa Rica’s stunning beaches, jungle and wildlife with endless ocean views.

    Casa Kismet is a world-class boutique retreat centre and we can’t wait to share it with you.

    _____________________

    All meals are included and made with love. The food is sourced from local farmers as much as possible. We love healthy, bountiful, and delicious food!

  • FOUR

    Our journey doesn’t end after our week together.

    Each participant will receive 3 weeks of continuous individual mentoring with both Brea & Myranda that includes:

    ONE: 1:1 Private ongoing individual support from both Brea & Myranda for 3 weeks post-retreat.

    TWO: 2 virtual group meetings following the retreat.

    THREE: A private group chat so that participants can always stay in touch with each other and with Brea & Myranda.

The Schedule.

Day One.

4-6pm - Arrive and settle in. Pool & a light meal in preparation for the Heart Journey the following day

6-7:30pm – Workshop ONE w/ Brea & Myranda

7:30-8:30pm – Open discussion and connection

Day Three.

6:30-7:30am – Body Alignment Class w/ Myranda

8-9am – Breakfast & Relaxation

9:30-11am – Workshop THREE w/ Brea & Myranda

11-12:30pm – Post-journey Self-integration

12:30-3:30pm – Lunch & Open Time

3:30-5:30pm - Receive an Acupuncture Treatment w/ Todd Howard, D.TCM.

6-7pm – Dinner

7-8:30pm – Meditation & Workshop FOUR w/ Myranda & Brea

Day Two.

6:30-7:30am – Sunrise at the beach. Meditation/Swim/Relax w/ Brea

9am-5pm – ‘Journey of the Heart’ guided by Brea & Myranda

5:30-6:30pm – Dinner

6-7:30pm – Workshop TWO w/ Brea & Myranda

Day Four.

6:30-7:30am - Qi Gong w/ Todd Howard, D.TCM

8-9am – Breakfast & Relaxation

9:30-11am – Workshop FIVE w/ Myranda & Brea

11-3pm – Lunch & Relaxation/Open Time

4-6pm - Medicine & Nature Workshop at Beach for Sunset w/Judith

6-7pm – Dinner

7-8:30pm – Workshop SIX w/ Brea & Myranda.

Day Five.

6:30-7:30am -  Body Alignment Class w/ Myranda

8-9am – Breakfast & Relaxation

9:30-11am - Workshop SEVEN w/ Brea & Myranda

11:30-1pm - Intuitive Archery w/Todd

1-3pm - Lunch & Relaxation/Open Time

3-5pm – Practical Herbal Workshop w/Judith

6-7pm - Dinner

7-8:30pm - Workshop EIGHT w/ Brea & Myranda

Day Six.

6:30-7:30am -  Body Alignment/Movement Class w/ Myranda

7:30-8:30am – Breakfast & preparation to leave

8:30-10am – Workshop NINE w/ Brea & Myranda

10:30am - Departure

Upcoming Retreat Options.

We ARE nature.

As we learn to listen to nature, what we are really doing is learning how to listen to ourselves.

The Embodied Woman Retreat

Upcoming Dates:
February 23-28, 2025
June 1-6, 2025

Nosara, Costa Rica

FAQs

  • Payment Options:

    1) Pay in full upon registration and receive a 5% discount. $1,500/USD is non-refundable.

    2) Payment Plan - A $1,500/USD non-refundable deposit is required upon registration. The remainder is split up between 2 equal payments. The 1st payment is due 45 days prior to your retreat. The 2nd payment is due 21 days prior to your retreat.

    ***We accept all major credit cards***
    ***E-transfer is an option for Canadians***

    Cancellation Policy:

    The $1500 deposit is non-refundable at all times. If paying in full, you may be reimbursed (less deposit) if cancelling more than 45 prior to your retreat. Those using a payment plan will not be reimbursed. If for some unforeseen circumstance Brea & Myranda have to cancel the retreat, all payments for the retreat including the deposit will be returned.

    Under no circumstances are travel expenses or anything expense/cost, etc in relation to travelling/transit etc covered or reimbursed.

  • Please complete the Registration Form. After your registration form is received, you will receive a Medical Intake Form. Your information will be reviewed and upon acceptance you will be sent a payment link and a liability release form.

    If you have any questions along the way, don’t hesitate to contact Brea or Myranda.

  • You can fly direct from many cities in North America and Europe to Juan Santamaria International Airport in San Jose (SJO), in the center of Costa Rica, or Daniel Oduber Quiros International Airport in Liberia (LIR), in Guanacaste province, closer to the Pacific Ocean. We recommend flying into Liberia (LIR) as it’s closer than SJO.

    Liberia Airport (LIR) is the nearest International airport to Nosara; by car it takes about 2.5-hours. The journey from San Jose Airport (SJO) by car takes about 5.5 hours. Connecting flights into Nosara are available from both airports, however, they only provide limited timing options.

    If you choose to fly directly into Nosara from either airport, Sansa or Costa Rica Green Airways offers daily flights. Charter flights and helicopters to Nosara airport are also available upon request. Flying is a fantastic way to enjoy the incredible scenery of the coast, mountains, and jungle.

    There are several options when traveling from San Jose (SJO) or Liberia (LIR) airport to Nosara:

    Airport Shuttle To Nosara

    Airport van services to Nosara are the most used. They are comfortable, reliable, and can run at any time of the day or night. We recommend booking directly with TerraTour. We have had no issues with reliability. They also provide more affordable shuttles when using their ‘shared’ shuttles versus ‘private’ shuttles.

    Car Rental

    Car rentals are available at both the San Jose (SJO) and Liberia (LIR) airports. Rental cars are also available in Nosara.

    You can rent ATVs, golf carts, and even cars if you prefer to explore other places around Nosara. Car rental companies such as Alamo and Enterprise have offices in town.

    The roads are generally in fairly good condition. However, once you get close to Nosara, they are not well maintained and can provide challenges, particularly if driving at night or on rainy days.

    Whatever your preferred method of transportation, getting to Nosara is an adventure.